About Us

Iryna Prakapchuk

Hi! My name is Iryna. I’m originally from Belarus, mom of three wonderful boys, and a passionate traveler who loves exploring new places and cultures.I was first introduced to yoga in 2010, shortly after my family moved to the United States — and I fell in love with it right after my very first class. Over the past eight years, I’ve been sharing the practice of yoga and its transformative benefits as a yoga instructor.

I'm a registered yoga teacher (E-RYT500) with additional certifications in Children’s Yoga, Yin Yoga, and Restorative Yoga. My favorite style to teach is Slow Vinyasa Flow — a gentle yet powerful practice that helps students connect breath with movement, cultivate mindfulness, and restore inner harmony.

In recent years, I’ve expanded my work as a Health & Wellness Coach, integrating holistic practices, nutrition, and lifestyle tools to support each person’s unique path toward well-being. I also teach academic yoga classes for college students at the University of Nebraska - Lincoln. Two years ago, I led a yoga retreat in Costa Rica — a truly magical experience that deepened my love for bringing people together through yoga, nature and self-discovery.

Sheila Palmquist

Sheila Palmquist E-RYT500, RCYT, RPYT, Founder and Director of Lincoln Yoga Center and School, Developer of Take 5 Program, Yoga Retreats leader in Belize, and FranceLincoln Yoga Center has been open for 15 years, and offers 200 & 300 Hour Yoga Certification as well as Take 5 Certification (Behavior program for children) My yoga journey has taken me to many gyms, schools, businesses, and wellness centers. I have met many wonderful people and have grown from each new experience.

In 2008, I received my 200-hour certification at the Omaha Yoga & Bodywork Center and my 500-hour certification at the Himalayan Institute in PA and India. My teaching style is based on the belief that there is a balance of mind and body that is uniquely yours. I will help you find your center.